I'm reading quite a bit of Kevin Hogan’s "The Science of Influence" book and it's pretty good. I already knew some of it, but I still need to apply what I know! There are some useful other bits in it. I think that's what I should focus myself to do now- be engaged only in high quality material when on the internet. Quite hard to get out of the pattern of just browsing but I'll work on it. I think just filling my mind with high quality material then FORCING myself to act on it will work though.